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Can You Really Lose 23 pounds in 3 weeks?

The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work?

Unlike some other reviews of the 3 week diet, our reviewer Karen has completed the full 21 days so if you would like to read about how she found the diet, how much weight she lost and how much she cheated(!) click here.

The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.

As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Karen found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.

As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.

To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.

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Does it work?

As Karen found it, yes it does work, although if you want to get the results the sales video says is possible, then you’ll have to work a bit harder and cheat less than Karen did!

Theoretically, of course, it should work. Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.

The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.

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Who is the 3 Week Diet best for?

• The program is suitable for anyone who wants quick weight loss.
• People who have the willpower to get them through the hunger pangs.

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Who should avoid it?

• Anyone already on a medically supervised diet (including diabetics)
• Vegans
• Vegetarians would have trouble with the detox phase unless they are very fond of eggs.

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What’s included in the program?

The 3 week diet system is comprised of 4 manuals, these are:

• The Introduction Manual – This explains why we get fat and the science behind this particular diet’s effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.
• The Diet Plan Manual – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it.
• The Workout manual – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions.
• Mindset and Motivation Manual. Some ideas to try and help keep you on track with the diet. Hopefully seeing the weight loss and feeling the changes will be motivating enough.

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What price fast weight loss?

The program costs $47

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How is it delivered?

Electronic Download

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Is there a guarantee

100% satisfaction, 60 day money back guarantee. Lose weight or get your money back!

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How can I buy it?

The full 3 Week Diet program is available to buy from the official 3 week diet website.

Click Here to try the 3 Week Diet yourself

3 Day Diet Menu Pdf

HEY! DO NOT Buy This Course until you read My REVIEW based on Real and Fully Researched Information! Product Modules and USER FEEDBACK Included! Tips Helped Over 11,500 Readers!Want to lose weight in 21 days or less? Brian Flatt’s 3-Week Diet may just be the right solution for you. Imagine melting away 12-23 pounds of fat in less than a month using a foolproof, science-based system.

IN SUMMARY Here Is What You’ll Discover in This Review:

• What Is the 3-Week Diet by Brian Flatt?
• Who Created the Course?
• Thing You Have to Know Before You Buy His Course!
• 4 Phases in Which This 3-Week Diet Works
• Detailed List of Course Modules and Parts
• Tricks and Techniques You Just Have to See!
• Detailed Look at The Main eBook
• 4 Pros vs. 2 Cons of This Program
• Video USER FEEDBACK with Positive and Negative Reviews!
• Further Resources That Will Help You!

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The 3 Week Diet - How To Quickly Lose Weight

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would obtain the impression that it’s extremely challenging to lose weight fast. They’ll let you know that normally it takes month after month to shed the pounds, and sometimes even years. Here today to tell you that that it's not true but We’m.

I am Brian and We am the creator of The 3 Week Diet. I've spent years researching and working with nutritionists and dieticians to develop a diet system that's so advanced and effective that it is able to help you drop 1 lb of pure body fat every single day time. During the period of 3 weeks on the diet, you can lose a lot more than 20... how to start a gluten free diet

What’s dotties weight loss Included in
The 3 Week Diet System:

INTRODUCTION MANUAL

The Introduction Manual is a lot more than an introduction to the dietary plan just. Instead, the research is discussed by it behind how we gain and lose fat as well as what needs to be done to attack that stubborn body fat absolutelythat, as yet, has been so challenging to get rid of.

Furthermore, The Introduction Manual will discuss the precise recommended supplements because of this diet to be ultra-successful and the research behind those products, and how they assist you to lose fat, increase rate of metabolism and become much more healthy and energetic.

DIET MANUAL

The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how exactly to calculate your lean muscle vs. fat percentage, and can thenprovide you with a tailored rapid weight loss plan specifically to suit your body type. Know specifically what to eat every day you’ll, how much to consume and when to eat it. You’ll by no means be guessing-simply follow the outline and you WILL lose weight.

Furthermore, you'll discover the exact foods you need to eat to maximize your body’s fat-burning potential and what foods you must avoid no matter what because of their ability to slow down or stop the fat-burning procedure even.

The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my supreme, super-simple plan for keeping the weight you’ve lost OFF forever, while being able to enjoy your preferred foods still. This enables you to live a “normal” life without fretting about the weight coming back (you’ll love this!).

WORKOUT MANUAL

While The Diet Manual alone will make amazing levels of fat loss truly, The Workout Manual can help you to nearly double your results. This was specifically made for those that don’t have time to visit the gym every day-but it also carries a gym workout for individuals who do. And even though you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days weekly.

The simple fact is, exercising for fat-burning is not about expending hours in the fitness center everyday. It is because weight loss is dependent on intensity-not time. Yes, it’s accurate you can lose weight spending an hour or so on the treadmill-but you’re never likely to eliminate the stubborn surplus fat that way. The key to smashing fat-loss plateaus lies in intense and short, complete body exercises that get every muscle within your body active metabolically.

When a quality is added by you workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for very quickly fat loss. The Workout Manual includes my ultimate also Midsection Miracle Workout, which contains the only two abs exercises you will ever need in the event that you desire a group of 6-pack abs. Many have said that exercise alone is worth much even more than the price of my system!

MINDSET & MOTIVATION MANUAL

Every great success begins with a decision to change your mindset. It’s your mindset and your internal inspiration that get you the physical changes you wish to see. This manual shall give you the techniques to concentrate on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday existence.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational ideas, tricks, secrets and tools to not only get the ball rolling, but to make sure you stick with your diet and keep all your forever lost weight off!

Lose The Pounds Or It’s FREE!

Unlike the majority of diet books, gym memberships, weight loss plans and fat-burner pills on the market,The 3 Week Diet comes with my own, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.

It’s simply this simple: If at anytime within the next 60 times you have not dropped the fat I promised, or…if you’re not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will concern you a prompt and courteous refund personally — no questions asked.

Our Recent Clients of diet chart for weight loss in 7 days

4 Phases in Which This 3-Week Diet Works

Phase #1 – Detox of Your Liver

The first phase is all about detoxing your liver; cleansing your body of all the toxins you’ve built up.
The author, Brian Flatt, recommends taking vitamin A, C and D supplements to maximize results.

These powerful vitamins increase insulin sensitivity and adrenal function to turn your body into a fat burning machine.

You’ll also eat a ton of nourishing vegetables during this phase (17 different types to be exact) and lean protein. The best part? Phase one lasts just seven days!

Phase #2 – Fasting for 24 Hours

Once you’ve cleansed your body, you can move onto phase two: a one day fast. Fasting starts after your last meal on the 7th day of the program and lasts just 24 hours.

A quick fast will give your digestive system a rest. And it will cleanse any toxins you may have left in your body after the first phase!

Phase #3 – Fat Fast Diet

Phase 3 is the Fat Fast Diet phase. You’ll start this on the 9th day of the program. It lasts just three days, but you’ll use scientifically proven weight loss techniques that will kick-start your results.

What does phase 3 look like? You’ll continue cleansing your liver. You’ll continue getting rid of those built-up toxins that are weighing you down – literally. And you’ll start burning that stored fat in your belly and hips.

For three days, you’ll eat a diet that consists of 80% calories from fat. I know what you’re thinking – won’t that make me gain more weight? No! In fact, this will start signaling your liver to start burning it for fuel. The outcomes? You burn even more fat and the pounds start melting off.

Phase #4 – Focus on Your BMR

Phase four will last from day 12 to 21. For the next nine days, you’ll be eating a diet that’s designed for your own unique BMR and your weight loss goals.

• What is BMR? BMR stands for Basal Metabolic Rate. It measures your own unique metabolic rate.
• How does this benefit you? It lets you calculate exactly how many calories you need to consume to reach your goals.

Don’t worry – Brian teaches you exactly how to calculate your own BMR, so you can achieve the results you want.

4 Pros vs. 2 Cons of This Program

Advantages

• 1.Rapid results – You’ll lose weight in just 21 days.
• 2.Easy to follow – Everything is laid out for you. All you have to do is follow the blueprint to start losing excessive pounds.
• 3.Educational – You’ll learn the science behind why we gain and lose weight. You’ll also learn how to eat right, so you can keep your pounds off after you are finished with this system. The author also shows you which foods actually slow down your body’s ability to burn fat.
• 4.No gym membership or special equipment required – There’s no need to invest in expensive exercise equipment or a gym membership. Most of the workouts can be done right in your own home.

Disadantages

• 1.Supplements are recommended – Supplements aren’t necessarily bad, but they can be expensive. If you’re on a budget, this may be a concern. The good news is that you can complete this system without buying any additional products, but supplements are recommended.
• 2.You’ll need to be committed – This program is not a “magic pill” solution that will help you lose weight overnight. You’ll need to stick to it and commit to changing your lifestyle if you want to see results.

User Feedback & Experience

The 3-Week Diet has helped countless people lose weight. Just take a look at their testimonials on official product website:

• 23 pounds lost in 21 days.
• 11 pounds in just one week.
• 17 pounds in 12 days.

Keep in mind: The overwhelming majority of the feedback is positive. People love this program – and they’re seeing results.

Verdict: Worth It or Not?

Is the 3-Week Diet work it? We think so. The science behind these techniques have been proven to be effective. You’ll learn how to eat properly. Everything is laid out for you, so you never have to guess what to do or eat next.

CLICK HERE to Download This Program from Official Website

It’s a proven blueprint to weight loss that will help you reach your goals in just 21 days.

All the Stuff You Will Get with The Standard Package

You know how the program works, but what do you get when you buy it? The Standard Package costs just $47.00 – reduced from $97 – and it comes with four PDF files to guide you through your weight loss journey.

• Jesse L, USDiana B, USIrene G, IESmajl R, CH
• Helen V, ZADavid Y, USRajit G, INEscobar H, US
• Lorena D, USTara M, USNatalia C, AEBrianna R, AU
• Steph D, USRyan A, USEmily F, USLi N, CH
• Donald R, GBPete J, AUSkyla T, USJonah T, NZ
• Rosemary B, USAbigail Y, ZAJustine N, CAJeremy Y, CH
• Fatima A, AESuzanne W, USMilton F, USMichele D, ZA
• Sammy F, USLiam O, IEJulia O, AULisa D, GB
• Isabelle S, CALorela Z, USFiona F, IECourtney S, US
• Amber P, GBChristoph G, GUChristy R, USSheila H, US
• Sandra R, USKotak B, INSepideh A, CADuruye T, GB
• Banco V, PREdwin V, USMaria G, USBrian S, US
• Denessa M, USMorgan S, USEric C, USJason T, US
• Sharon M, USMalene H, DKGurjit K, USRicky R, GB
• Mayra P, COWilliam S, USEdward M, AUDanny E, PA
• Danette K, USRawaa K, KWJud O, NLLucy C, US
• Andre U, NOKevin R, USJaime U, USKalvir S, CA
Data provided by on Fri Mar 11 2016

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Now, I’m not likely to insult your cleverness or risk my popularity by producing some outlandish statements that in 21 times you’re likely to have a set of 6-pack abs or be 50 pounds lighter than you are today with no effort...

But what I am going to promise you is this:scarsdale diet In the event that you dedicate yourself over another 21 days and follow The 3 Week Dietas outlined, you'll be walking around with 12 to 23 pounds of surplus fat gone from your own waist, hips, thighs, butt and belly. Your clothes will be looser, you’ll look healthier and more appealing…and you’ll have significantly more energy than you’ve ever had in a long, long time.

Therefore here’s what you ought to do...Just click on the Add To Cart switch below and download the complete3 Week Diet system. It can be in your hands in less than two minutes from right now. And to be honest with you perfectly, clicking that button generally is the difference between looking and weighing exactly like you do at this time...or being up to 23 pounds lighter in 21 times just.

Go ahead and read through the manuals, commit to the diet and place it to the test really. I guarantee that you’ll be truly amazed at the outcomes you can actually see in only a matter of a few days. And again, ifThe 3 Week Diet isn’t everything We promised, simply i want to know and I’ll refund every single penny of your expenditure in to the system - no queries asked.

I truly anticipate hearing about your bodyweight loss success using my new 3 Week Diet system.

Please send your responses, testimonials, success tales and questions if you ask me personally at:brian@3weekdiet.com or send me a message anytime 24/7 to 3weekdiet for an immediate response.